Coaching

I offer prospective clients an initial exploratory meeting. This is an opportunity to find out what you want to achieve, to answer any questions you may have and to explore the appropriateness of coaching. Of course, it is also an opportunity to show you how I work.

At the end of this session, if we wish to work together, we will arrange to meet for an agreed number of sessions. The length and frequency of sessions is very much dependent on individual requirements. I aim to work flexibly to suit your needs and commitments, however as a guideline, we will meet at least once a month and I usually suggest sessions of 1.5 – 2 hours duration.

I offer coaching sessions over the phone, with Skype and face to face.

Qualifications and  Experience

“Coaching – the art of facilitating the performance and development of another” (Downey, 1999)

I have worked as an Executive and Life Coach for over ten years and I am certified to use Cognitive Behavioural Therapy (CBT) methods. CBT Coaching focuses on managing problems by changing thinking and behaviour. However, as important as these qualifications are, I believe it is my life experience, combined with my intuitive attitude, which is the key to my coaching success. This includes being able to draw from a range of approaches and techniques used in over fourteen years of Counselling practice. Before this, I worked in Banking and Retail.

Set up in 2013 to quality assure registered practioners

BACP is one of the UK’s largest professional bodies for counselling

2004 Dip. H. E. in Counselling. Buckingham Chilterns University College

BSc. (Hons), Queen Mary College, University Of London

If you feel stuck and unable to change the things that are preventing you from moving forward then do please get in touch.

You can leave a message on 07887643902, with your name and contact number and I will call you back as soon as I can.

Alternatively you can e-mail me at joan@insideconsulting.co.uk and we can take things from there.